Hatha Yoga
Course Overview
- Traditional Hatha Yoga Postures (Standing, Sitting, Balancing Asanas)
- Pranayama (Breathing and Energy Control)
- Alignment and Adjustments
- Mudras and Bandhas (Energy Seals)
- Guided Meditation and Relaxation Practices
Course Content
5 Lessons
- Traditional Hatha Yoga Postures (Standing, Sitting, Balancing Asanas)
- Mudras and Bandhas (Energy Seals)
- Pranayama (Breathing and Energy Control)
- Alignment and Adjustments
- Guided Meditation and Relaxation Practices
Review
Related Courses
Expert Education computer institute was established in 2006 with an aim to provide quality education to its students. The institute is affiliated to the University of Delhi and offers various courses in computer science and engineering.
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