Basic Yoga and Meditation
Course Overview
- Introduction to Yoga Philosophy (History, Types)
- Basic Yoga Postures (Asanas) for Flexibility and Strength
- Breathing Techniques (Pranayama)
- Meditation Techniques (Mindfulness, Relaxation)
- Lifestyle and Diet for Yogic Living
Course Content
5 Lessons
- Introduction to Yoga Philosophy (History, Types)
- Basic Yoga Postures (Asanas) for Flexibility and Strength
- Breathing Techniques (Pranayama)
- Meditation Techniques (Mindfulness, Relaxation)
- Lifestyle and Diet for Yogic Living
Review
Related Courses
Expert Education computer institute was established in 2006 with an aim to provide quality education to its students. The institute is affiliated to the University of Delhi and offers various courses in computer science and engineering.
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