Hatha Yoga

Traditional Hatha Yoga Postures (Standing, Sitting, Balancing Asanas)

Mudras and Bandhas (Energy Seals)

Pranayama (Breathing and Energy Control)

Alignment and Adjustments

Guided Meditation and Relaxation Practices

Duration: 12 Months

(6 Reviews)

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Introduction to Yoga Philosophy (History, Types)

Basic Yoga Postures (Asanas) for Flexibility and Strength

Breathing Techniques (Pranayama)

Meditation Techniques (Mindfulness, Relaxation)

Lifestyle and Diet for Yogic Living

Duration: 6 Months

(4 Reviews)