Basic Yoga and Meditation

Introduction to Yoga Philosophy (History, Types)

Basic Yoga Postures (Asanas) for Flexibility and Strength

Breathing Techniques (Pranayama)

Meditation Techniques (Mindfulness, Relaxation)

Lifestyle and Diet for Yogic Living

Duration: 6 Months

(8 Reviews)

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Traditional Hatha Yoga Postures (Standing, Sitting, Balancing Asanas)

Mudras and Bandhas (Energy Seals)

Pranayama (Breathing and Energy Control)

Alignment and Adjustments

Guided Meditation and Relaxation Practices

Duration: 12 Months

(11 Reviews)