• iconMarenahalli, 2nd Phase, J. P. Nagar, Bengaluru, Karnataka 560078
  • iconexpert+myindex.in@gmail.com
  • icon+91 9019358282

Basic Yoga and Meditation

Basic Yoga and Meditation

Basic Yoga and Meditation

Course Description

  • Introduction to Yoga Philosophy (History, Types)
  • Basic Yoga Postures (Asanas) for Flexibility and Strength
  • Breathing Techniques (Pranayama)
  • Meditation Techniques (Mindfulness, Relaxation)
  • Lifestyle and Diet for Yogic Living

Course Syllabus

Introduction to Yoga Philosophy (History, Types)

Basic Yoga Postures (Asanas) for Flexibility and Strength

Breathing Techniques (Pranayama)

Meditation Techniques (Mindfulness, Relaxation)

Lifestyle and Diet for Yogic Living


Duration: 6 Months
(17 Reviews)

Related Courses

Course - Hatha Yoga

Hatha Yoga

Traditional Hatha Yoga Postures (Standing, Sitting, Balancing Asanas)

Mudras and Bandhas (Energy Seals)

Pranayama (Breathing and Energy Control)

Alignment and Adjustments

Guided Meditation and Relaxation Practices


Duration: 12 Months
(20 Reviews)